How to use the PAPER COACH WELLNESS JOURNAL & LOG

How to use your paper coach,

a wellness journal & log

• welcome

•

This is a free mini-course to give you immense support on your wellness journey with your PAPER COACH from Michelle Bernard.

What is a PAPER COACH?

Free mini-course

FREE

How to use the PAPER COACH, a wellness journal & log

building a kind & caring relationship with my body

This is a bonus mini-course to give you immense support on your wellness journey with your PAPER COACH from Michelle Bernard.

Use the 6-week Paper Coach to lose 5-15 pounds, strengthen your body & mind, and commit to your personal life & work aims. Cultivate a confident relationship with your body & your life.

Paper Coach helps you track exercise & nutrition as well as extra movement and other activities that contribute to your expansion.
Paper Coach helps you nurture encouraging inner conversations through journaling and visualization practices.
Paper Coach includes practices to help you journal your future story with desired outcomes.
It promotes mindfulness and intentional focus in your daily activities.

Paper Coach is a comprehensive, 6-week wellness journal & log designed to assist you in building a kind and caring relationship with your body. It also encourages you to journal to observe how you use your time & energy toward living a life of your choosing.

Michelle Bernard, MS Ed, is a certified Hatha Yoga & Fitness Educator.

Example Curriculum

PAPER COACH INTRODUCTION

Available in days

days after you enroll

PAPER COACH for 6 weeks

Available in days

days after you enroll

FOCUS YOUR MIND

Available in days

days after you enroll

MOVE YOUR BODY

Available in days

days after you enroll

STAY CHARGED UP

Available in days

days after you enroll

Here are the other courses in The Live Above Ordinary Oasis

For creative sparks who've decided to make their life an expression of their heart.

Change your body and your life in 21 days.

A free e-book featuring 21 small habits you can implement to create a wellness lifestyle. Available to download.

According to Michelle Bernard

FREE

the LEAN AUDIO series from Michelle Bernard

You'll receive an ebook containing the link to 25 audios + 2 bonus audios. Plus, these bonus downloads ➢ a journal & PDF of the LEAN HAPPY HEALTHY YOU book. the LEAN AUDIO series, based on 8 healthy habits from my book, LEAN HAPPY HEALTHY YOU, will support you with: ➢ meditations ➢ visualizations ➢ audio journals ➢ readings alongside and a coffee-talk style conversation on how to integrate your healthy habits. Live fit, focused & fabulously creative. Do it in style & have fun.

According to Michelle Bernard

$39

The Audiobook ➢ BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES

You'll receive an ebook containing the link to the AUDIOBOOK of Michelle Bernard reading BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES. You'll also receive ➢ a bonus audio of VOICED from her WiLD Interior (an artistic poetry compilation) ➢ a PDF download of BEYOND WORDS, the book Soft-cover and kindle of BEYOND WORDS available on AMAZON.

According to Michelle Bernard

$11