I'm dedicated to helping you navigate your wellness journey creatively and joyfully.
Michelle Bernard
Explore your potency & vitality through introspection, movement & artistic expression.
But first, let me tell you where I come from with my bio in motion. Ready? Click that video ⇣
Welcome to Michelle Bernard's ➱ Live Above Ordinary Oasis.
Declarative journaling, self-exploratory creative arts & expressive movement + yoga.
Michelle Bernard's BOOKS & JOURNALS & JOURNAL CARDS
INTERIORS, my EP on SPOTIFY
High-vibe, heart-centered electrification.
Workout and yoga music to amplify your vision and connect you with the pulse of your innermost power.
What do you DIG?
In your journal make a list of:
- 5 sounds you dig
- 5 smells you dig
- 5 tastes you dig
- 5 feelings you dig
- 5 sights you dig
Here are the Courses from Michelle Bernard
Michelle Bernard, MSEd, has experienced a lifetime teaching the performing arts & fitness.
She was awarded a New York City Teaching Fellowship for her master's degree in education. She established the Theatre Arts department that focused on conflict-resolution & self-empowerment at 754X, a Bronx high school for students with special needs.
She also developed two programs for grade school children, Creative Movement for Enlightened Minds yoga and Stand in Your Light drama class, for CUNY schools in New York City.
She's written several books and journals that demonstrate how to sharpen your Interior Voice, reframe your past, and connect to your future aims through journaling and healthy lifestyle habits.
She journals daily, she's always gathering stories. She'd like to hear yours and she's willing to share. Meet her on MacDougal in The Village and she'll let you peek into her life-book.
Or at least she'd love to chat for hours over a coffee -- or seven.
VIDEO from my bodybuilding archives | June & July 2000
The LIVE ABOVE ORDINARY Podcast
Hearty wellness nuggets to enhance your fitness journey.
All potent, no rubbish. I don't want to waste your time.
The episodes are short; 5-7 minutes each.
Because 5 minutes can change your life.
