Are you ready to ...?
- lose 5-10 lbs in 8 weeks
- have increased energy every day
-
wake up inspired with the confidence & drive to live healthy
the LEAN AUDIO series, based on 8 healthy habits from my book, LEAN HAPPY HEALTHY YOU, will support you with:
➢ meditations
➢ visualizations
➢ audio journals
➢ readings
alongside a wildly creative coffee-talk style conversation on how to integrate your 8 healthy habits so you can lose weight & transform your body ➣ and keep the weight off.
The 25 audios will have you giggling, nodding your head, & clapping your hands as you realize how groovy wellness can be.
Live fit & focused in fabulously creative ways.
But most of all, have fun doing it.
For the LEAN AUDIO series you'll need:
- up to 30 minutes a day over the next week
- a journal
- internet access to listen to your audios
- a dose of determination & imagination
With your digital course you'll receive ⤵︎
- an ebook with a link to your 25 audios (PLUS 2 bonus audios) from Michelle Bernard
- a bonus ebook journal
-
PLUS a PDF copy of LEAN HAPPY HEALTHY YOU, the book.
✼
For creative sparks who've decided to live this sweet life from the heart.
LET'S GET STARTED
Based on my book,
LEAN HAPPY HEALTHY YOU
Available on AMAZON
Michelle Bernard
wellness educator | author | artist
I used to believe transforming my body was impossible.
First, sweating and exerting simply made me angry.
And second, I struggled to turn away any plate of food.
Deep inside, I wanted to feel better.
I wanted to experience a day without a bloated belly and sore feet.
Do you understand how it feels to hide from dressing room mirrors?
Are you fed up with your thighs rubbing together all summer?
The day I asked myself:
How will I look in 3 years if I keep eating like a linebacker?
was the day I decided to find someone to help me.
That was 30 years ago. From then to now it's been my mission to pay forward the love.
[To my teachers: Elliot, Anna, Crystal, and Goss, thank you for saving my life.]
Transforming my body & mental habits has given me tools to persevere in every area of my life.
Take the first step.
Reaching out for your hand.