Build a foundation of wellness in 21 days.
Are you ready to feel fit & focused?
Here is a FREE EBOOK with 21 pieces to create your work of art: YOU.
Every day add one piece to your amazing life to form your masterpiece.
In three weeks, expect to lose 3-5 pounds and build
the foundation for a happier, healthier life.
Change your body and your life in 21 days.
This free ebook is for you.
21 easy pieces
In the next 21 days, you can implement these health and fitness pieces into your life.
Each day you're provided with the same guidelines I give my fitness clients.
Additionally, there are 3 audio lessons embedded into your ebook.
Use this free ebook to:
Increase your energy & confidence
Integrate the power of your mind to improve your health
Begin to lose 3-5 lbs
Michelle Bernard
wellness educator | author | artist
I used to believe transforming my body was impossible.
First, sweating and exerting simply made me angry.
And second, I struggled to turn away any plate of food.
I deeply wanted to experience a day without a bloated belly and sore feet.
Do you understand how it feels to hide from dressing room mirrors?
Are you fed up with your thighs rubbing together all summer?
The moment I asked myself:
How will I look in 3 years if I keep eating like a linebacker?
was the day I decided to find someone to help me.
That was 30 years ago. From then to now it's been my mission to pay the love forward.
[To my teachers: Elliot, Anna, Crystal, and Goss, thank you for saving my life.]
Transforming my body & mental habits has given me tools to persevere in every area of my life.
Take the first step.
Reaching out for your hand.