Short meditation for each week | The Live Above Ordinary Oasis

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How to use the PAPER COACH WELLNESS JOURNAL & LOG

PAPER COACH INTRODUCTION

How to use the PAPER COACH, a WELLNESS JOURNAL & LOG (36:00)
Transformation is an INTENTIONAL PROCESS (15:30)
Order a copy of the PAPER COACH, a wellness journal & log (1:00)
Two printable bookmarks
Meet Michelle Bernard (4:54)

PAPER COACH for 6 weeks

START WEEK 1 WITH ME
WEEK 1 (17:54)
VISUALIZE YOUR AiMS (5:58)
WEEK 2 (11:13)
WEEK 3
WEEK 4
WEEK 5
WEEK 6

Michelle Bernard READS LEAN HAPPY HEALTHY YOU - 8 healthy habits for her happy life

Videos 1 + 2 You Can Transform Your Mind & Body. I'm On Your Team.
Videos 3 + 4 Seek to Understand Yourself.
Videos 5 + 6 Know Your Mind
Videos 7 + 8 Your Emotions Can Support You or Sabotage You
Videos 9 + 10 Trust Yourself
Video 11 How to Stay on Path Toward Your Wellness Aims (no matter what)

FOCUS YOUR MIND

SOUND VIBRATIONS to FOCUS YOUR ENERGY every day • 2 audios
Short meditation for each week (4:20)

MOVE YOUR BODY

20-MINUTE YOGA RELAXATION • 1 video (18:53)
WORKOUT WITH ME • 3 videos

STAY CHARGED UP

BEYOND WORDS | finding fulfillment between the lines [the book & audio]
the LEAN AUDIO series
INTERIORS, amplify your magnetic vibration with my EP. For exercise & yoga (4:13)
The LIVE ABOVE ORDINARY PODCAST

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Short meditation for each week

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