Change your body and your life in 21 days.
A free e-book featuring 21 small habits you can implement to create a wellness lifestyle. Available to download.
Digital file1 fileBy According to Michelle Bernard
How to use the PAPER COACH WELLNESS JOURNAL & LOG
This is a free bonus for those using the PAPER COACH wellness journal and log. Integrate healthy habits, release limitations and organize weekly progress toward your vision for well-being.
CourseBy According to Michelle Bernard
the LEAN AUDIO series from Michelle Bernard
You'll receive an ebook containing the link to 25 audios + 2 bonus audios. Plus, these bonus downloads ➢ a journal & PDF of the LEAN HAPPY HEALTHY YOU book. the LEAN AUDIO series, based on 8 healthy habits from my book, LEAN HAPPY HEALTHY YOU, will support you with: ➢ meditations ➢ visualizations ➢ audio journals ➢ readings alongside and a coffee-talk style conversation on how to integrate your healthy habits. Live fit, focused & fabulously creative. Do it in style & have fun.
Digital file3 filesBy According to Michelle Bernard
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